Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a…
Not so long ago, my preference for working out in a chilled…
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Imagine putting your heart and soul into every workout session, sweating it…

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
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Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.After I ran…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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