That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Wrapping up an intense workout, you might turn to coconut water as your beverage of

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Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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Dietitians Love These Energy Gels for a Mid-Run Boost

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and rely on—little packets of goo-like gels. As unappetizing as they might be, the best energy gels can be game

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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

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