Pat Crawley
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How a Healthier Microbiome Can Elevate Your Workouts
So you’ve been giving considerable thought to your max heart rate, your…
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome…
You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the…
Night Sweats Keeping You Up? Try These 5 Tips
Has waking up drenched in sweat become a nightly ritual? Consider this…
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body,…
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or…
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level…
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it…