You don’t need a ton of space to work out at home—your office or bedroom can double as a gym, with the right equipment.Unlike a traditional treadmill, a folding treadmill…
The truth about your pace, those walking breaks, and your knees—lots about…
When it comes to losing weight, the spotlight usually falls on calorie…
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Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
If you’re trying to work out but not seeing the results you…
By now, you’ve probably heard that marathons are the new quarter life…
All products featured on Self are independently selected by our editors. However,…
Over the years, I’ve tested out more wearables than I can count.…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
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The name is a bit braggadocious, we know. But the world’s greatest…
Like clothing and hairstyle trends, fad diets come and go, only to…
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