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Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

Pat Crawley April 16, 2025 6 Min Read

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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

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Diabetes Medications And Weight Loss: A Comprehensive Guide

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These Running Headphones Stay Put and Sound Incredible

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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

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A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…

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Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Pat Crawley 5 Min Read

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Is GLP-1 Right For You? Understanding Its Benefits

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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

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This Week News

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The Best Walking Shoes for Wide Feet, According to Podiatrists

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A Beginner Calisthenics Workout That You Can Do Anywhere

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Is It Ever Okay to Hit on Someone at the Gym?

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Best Ab Workouts For Women: Build A Stronger Stomach

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GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes

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Curious About Zero-Drop Shoes? Try These Pairs First

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

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These Fitness Trackers Will Help You Train Smarter (Not Harder)

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Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

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Why Every Anxious 20-Something Is Running a Marathon Right Now

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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

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The Best Theraguns Are Powerful, Effective, and Worth the Money

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