Tag: Fitness Tips
Sumo Vs. Conventional Deadlift: What Are the Differences?
In the health and fitness space, there are a number of fearsome…
You Can Do a Muscle-Up. Here's How
Unless you’re already a trained gymnast, bar muscle-ups are one of the…
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or…
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined…
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for…
Move Smarter by Learning the 3 Planes of Motion
Picture a gymnast performing a floor routine. Their options for movement are…
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping,…
7 Winter Motivation Tips to Keep You Focused on Your Goals
Maintaining the motivation to work out and eat right can be an…
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those…
Cold Weather Exercise: 5 Reasons to Work Out in Winter
Baby, it’s cold outside — but that’s no excuse to put your…