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I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself…
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues,…
Best Creatine for Men of 2025 – Breaking Muscle
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Mini Trampolines Make At-Home Cardio Workouts a Blast
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Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Let’s Settle the Great Gym Bag Debate
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25 Minute Speed Train de Joel Freeman
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Eat More, Lose More? The Truth About Reverse Dieting
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
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Shin Splints Ruining Your Runs? These Sneakers Can Help
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…