Si estás intentando hacer ejercicio pero no ves los resultados que deseas,…
Feel like running shoes get more high-tech every year? You’re not wrong.…
Completing a marathon is supposed to be a euphoric experience—the result of…
Fitness conversations used to be heavily skewed toward men. But today, more…

With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
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