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This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard…
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought…
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar…
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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
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How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It
Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
Is GLP-1 Right For You? Understanding Its Benefits
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…