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What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest…
Bad Knees Will Love These Heated Massagers
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10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be…
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more…
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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Adjustable Dumbbells Are the Home Gym MVPs
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Understanding GLP-1 Medications: A Comprehensive Guide
Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but…
These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret
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These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Diet Programs That Actually Work: A Clear Guide To Weight Loss That Lasts
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
2 Dynamic Warm-Ups That Will Get You Ready to Run
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…