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Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of
Many of us believe that fats can wreck your diet. So can…
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after…
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Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
The Best Polarized Sunglasses for All Your Outdoor Adventures
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
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Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain – HealthifyMe Blog
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Run, Don’t Walk: Alo’s Entire Site Is On Sale
This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Feel Cold All the Time? Here Are 5 Possible Reasons Why
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
Hate Working Out in the Heat? These Cardio Machines Are Your Solution
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…