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Your Ultimate Guide to the Comfiest Walking Shoes Out There

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort

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This Office-Friendly Stretch Will Loosen Up Your Tight Butt

We don’t need to tell you that tons of sitting is a

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Personal Trainers Share Their Favorite Sneakers for Every Activity

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Curious About Zero-Drop Shoes? Try These Pairs First

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How Honey Can Support Immunity, Plus 3 Other Benefits

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it

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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.

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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

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    Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

    There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s

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    These Pairs Prove That Hoka Deserves Its Buzzy Reputation

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    Mini Trampolines Make At-Home Cardio Workouts a Blast

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    Physical Therapists Swear by BOSU Balls for Better Workouts

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