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You don’t need a ton of space to work out at home—your…
Obesity has become a growing concern worldwide, as it increases the risk…
For the most part, the feelings you get after a workout are…

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When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
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And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with…
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