Hot Topic
The Power Of GLP-1: Benefits Beyond Weight Loss Explained
While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself.…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However,…
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
This Week News
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Trending Stories
Subscribe to our Newsletter
More News
Do Ab Workouts Burn Belly Fat? Discover The Truth
Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
What Does ‘Proper’ Running Form Really Look Like?
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…