When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and glasses of bubbly — can put…
Whey is also generally easy to absorb and digest, provided you don't have a dairy allergy or lactose intolerance, Asche says. (If you’re specifically concerned about lactose, look for powders made with “whey protein isolate” as opposed to “whey protein…
If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time runners (including some SELF editors) swear by the brand’s supportive, comfy kicks—the kind you can put through the wringer and will…
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There is no name more synonymous with home fitness than P90X —…
A common piece of equipment you’ll see gym-goers wear is a weightlifting…
When you’re trying to stick to a healthier lifestyle, holidays can be a…
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