10 Tips to Have a Healthier Valentine's Day

When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and glasses of bubbly — can put

Pat Crawley 5 Min Read

13 Protein Powders That Actually Taste Good

Whey is also generally easy to absorb and digest, provided you don't have a dairy allergy or lactose intolerance, Asche says. (If you’re specifically concerned about lactose, look for powders made with “whey protein isolate” as opposed to “whey protein

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Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs

If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time runners (including some SELF editors) swear by the brand’s supportive, comfy kicks—the kind you can put through the wringer and will

Kayne Collins 14 Min Read

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